Whether you’ve known it or not, you’ve most likely experienced brain fog at some time in your life. It happens to the best of us and can leave you feeling like you can’t focus or get anything done. Don’t worry- there are some easy tips and tricks to clear the mental clouds and get you back to functioning at your best.
Keep reading to learn more about what brain fog is, its causes, and how to get rid of it with simple tips, and how CBD can help:
What is Brain Fog and What Are the Signs?
Brain fog is not a medical condition but a temporary cluster of signs associated with mental fatigue. People who experience brain fog generally find it challenging to think or focus, their memory may not seem as sharp, or they may feel disorganized for a short period of time.
How to Get Rid of Brain Fog
Now that you have some background information, let’s go over some of the best ways to remedy brain fog:
- Try to reduce stress: Activities like yoga and focused breathing help lower your heart rate and relax you during times of stress.
- Take a break from screens: Screens can be overstimulating to your brain. Taking a break from your phone or computer can help refocus your mind.
- Go for a walk: Getting outside or taking a quick walk around the office can stimulate endorphins and spark creativity.
- Ensure you’re getting enough sleep: Getting the right amount of sleep is one of the most important things you can do for your health. Learn more about the importance of sleep by reading our guide to fixing your sleep schedule.
- Rid yourself of distractions: Doing things like clearing your desk or turning your notifications off can help focus your mind and lessen distractions from other things.
- Try CBD for brain fog: CBD has many benefits to help with brain fog or mental fatigue. It can help you stay calm in stressful situations while also helping you navigate daily stressors that accumulate and eventually trigger brain fog. CBD can also help you get better and more restful sleep so you have enough energy for the day’s activities.
Here are some of the best CBD products for brain fog:
- Full Spectrum CBD Oil: A daily serving of full-spectrum hemp extract oil with CBD can increase your focus by calming your nerves.
- Full Spectrum CBD Capsules: The same benefits of full spectrum hemp extract with CBD in a convenient, easy-to-take pill.
- CBD Gummies: Gummies with full spectrum hemp extract can help you meet life’s stressful situations with ease and better focus. CBD gummies can also help support sound, quality sleep, and regular sleep cycles.
Brain fog or mental fatigue can be extremely frustrating. However, with the tips above and the added benefits of CBD, you can clear your brain fog relatively quickly.
